View Workout (craig spriegel)
out and back
October 4, 2011 (Afternoon)
Exercise Type: Bike
Comments:
rode out to burnaby road and back. started to get breezy on the way out. top speed 32.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 34:50 | 3:19 / Mile | Cruise |