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Cardio room

October 4, 2011 (Afternoon)

Exercise Type: Bike

Comments:
Resting the ankle. Got on the bike after doing some HW upstairs in the afternoon. Decent ride, sweated a bunch. I was trying to figure out why they have the Food Channel on in the cardio room... It doesnt make sense. Also decided that on my first car when I press the horn, "Move Bitch" by Ludacris will start playing.

Changed quickly for a swim

Up out of the pool to do hurdle drills finally, then static 2, roll, L7 and planks & pushups before icing my ankle down at the ice bath. Legs feel good, but the ankle is still tender, and looks a little bruised. Ill tape it up.

2 x 2:00 planks w/ 20 pushups