View Workout (Alexander Waldt)
Northwest + Adelphi
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out down NW branch, and up the big hill which sucked. Back to UMD via Adelphi. Lots of rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 53:39 | 6:34 / Mile | Asics Gt-2160 White/Red |