October 4, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.58 Miles | 34:17 | |||
2.09 Miles | 17:07 | 8:11 / Mile | Warmup | |
400.0 Meters | 1:23 | 5:33 / Mile | Recovery | |
400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
1.0 Miles | 8:49 | 8:49 / Mile | Cooldown |