View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.58 Miles 34:17
2.09 Miles 17:07 8:11 / Mile Warmup  
400.0 Meters 1:23 5:33 / Mile Recovery  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:25 5:41 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
1.0 Miles 8:49 8:49 / Mile Cooldown  

Share on Facebook | Public Link