October 4, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 14:27 | |||
400.0 Meters | 2:27 | 9:51 / Mile | Recovery | |
400.0 Meters | 2:19 | 9:19 / Mile | Recovery | |
400.0 Meters | 2:28 | 9:55 / Mile | Recovery | |
400.0 Meters | 2:29 | 9:59 / Mile | Recovery | |
400.0 Meters | 2:21 | 9:27 / Mile | Recovery | |
400.0 Meters | 2:23 | 9:35 / Mile | Recovery |