View Workout (Mike Schellen)
Park
October 4, 2011 (Morning)
Exercise Type: Run
Weather: Sun, breeze, 82
Comments:
Good, easy 7-miler. Avg pace 10:34; Best pace 7:53; Avg HR 142; Calories 764
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:10 | 10:35 / Mile | Training | Brooks Adrenaline 11 |