View Workout (Angelica Yi)
Crossfire Invite
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
14th overall, 2nd for team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 55:45 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 21:23 | 6:53 / Mile | Race | |
| 3.8 Miles | 34:22 | 9:02 / Mile | Cooldown |