View Workout (Evan Land)
Intervals
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
good workout today. 2x1 mile, 800, 2x1k, 2x8, and a 400 all out. splits were (5:53, 5:55, 2:26, 3:39, 3:41, 3:00, 3:00, 0:58) all with a 1min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |