View Workout (lawrence smith)
Range of Motion Big Gym
September 13, 2011 (Morning)
Exercise Type: Weights
Comments:
5 X15 ab crunch, 5X15 ab pulldown, 5X15 orone Hamstring, 5X15 sit hamstring, 5 X15 lat pull down , 5 X15 torso bend, ball on wall.
#185