View Workout (Miguel Garcia)
Reinicio intenso 200 m x 6
February 2, 2009 (Morning)
Exercise Type: Run
Weather: Agradable
Comments:
28 minutos de bici.
• Estiramientos
• Punta-talon
• Rodilla al pecho
• Desplantes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 36:22 | |||
| 4.6 Kilometers | 27:00 | 5:52 / Kilometer | Warmup | Adidas |
| 0.2 Kilometers | 0:44 | 3:40 / Kilometer | Interval | Adidas |
| 0.2 Kilometers | 0:44 | 3:40 / Kilometer | Interval | Adidas |
| 0.2 Kilometers | 0:43 | 3:35 / Kilometer | Interval | Adidas |
| 0.2 Kilometers | 0:42 | 3:30 / Kilometer | Interval | Adidas |
| 0.2 Kilometers | 0:44 | 3:40 / Kilometer | Interval | Adidas |
| 0.9 Kilometers | 5:45 | 6:23 / Kilometer | Cooldown | Adidas |