View Workout (Miri mondeja)
track
October 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 36:06 | |||
| 1.1 Miles | 8:50 | 8:01 / Mile | Warmup | |
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 6:19 | 6:19 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile |