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Willamette Path, 4x400m

September 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
After work, ran the river path in the new Precision shoes. Tired today. Even with the long run tomorrow, however, I wanted to work some speed, so I did x4 400s.

First one I over-did the pelvic motion/trunk rotation, but then honed it over the last 3. Approx splits: 1:15 to 1:17, felt pretty OK.