View Workout (marc pelerin)
workout
January 30, 2009 (Morning)
Exercise Type: Run
Comments:
ran by myself. felt good. mentally tough workout. mile jog in between.
30 degrees, no wind.
2 up, 3x2mile at 10:30 with 1 mile recovery in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:34 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:32 | 5:15 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 2.0 Miles | 10:31 | 5:15 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 2.0 Miles | 10:31 | 5:15 / Mile | ||
| 2.0 Miles | Cooldown |