View Workout (Ethan Teare)
1000s at end of MLK
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
1000s at the park on left at the end of MLK. It was again, wet and soggy, but this was a good workout for most. Our chemistry was good, and we all made it tough. The times were 3 - :07, 10, 09, 10, 09, 09, 15, 09 I believe and it was getting kinda sloppy surface wise too. Back to Veale for the lift, stretching, abs, rolling, hips, and push-ups. IB tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.24 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 8000.0 Meters | Interval | |||
| 1000.0 Meters | Recovery | |||
| 3.4 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |