View Workout (Laura McKnight)
4 x 1 mile repeats Davis Shores
October 4, 2011 (Night)
Exercise Type: Run
Weather: nice!
Comments:
2 mile warm-up (shin hurt a little), 4 x 1 mile repeats with 2 min recovery in between each, 2 mile cool-down.
Coach said to go at 6 min pace, but all of my miles were under 6 - 5:54, 5:55, 5:54, 5:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Speed | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Speed | |
| 2.0 Miles | Cooldown |