View Workout (Vince Lawton)
Meet vrs MSJ
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice and Breezy
Comments:
Repeat of McDonough. legs wouldn't fire, felt like I had already run the damn race at the start of the course. Relatively easy course, should have run fast but oh well, nothing you can do now. 1st mile- 5:32, 2nd mile- 11:58 finish- 18:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 18:38 | |||
| 1000.0 Meters | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.0 Miles | 18:38 | 6:12 / Mile | Race | Nike Victory XC |
| 1200.0 Meters | Cooldown | Asics Gel Numbus 12 (Black Pair) |