View Workout (Jonathan Hammett)
Road Run
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm - 50!
Comments:
Short and t-shirt weather. Great run - even for so many miles the last few days. Roads were a little wet with so much melting snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:23 | 7:15 / Mile |