October 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
With the group then turned back with Anant, Griffin, Wittney, Gorka and Solomon. Foot feels good which is a good sign! Need to warm it up better though, good note for tomorow. Looking forward to something hard friday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20:28 | Nike Zoom Vomero 5 |