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Mid-afternoon essentials

October 4, 2011 (Afternoon)

Exercise Type: Other

Comments:
Abs:Bear (25 x everything except L-overs and jackknives)
Hips: 30x spreads, 30eax cycles 30eax circles (each direction), 30x bridge with kick, 30x extensor lifts, 30x single leg hip raise
2x30 pushups with ETown afterwards. Triceps = shot.