View Workout (Joe Heebner)
Late night cruise/ Ice while you run
October 4, 2011 (Night)
Exercise Type: Run
Weather: Veale Cardio Room/ Van Horne mud
Comments:
Ran three miles on the treadmill and one on Van Horne. Took a low mileage day because we have three workouts plus a long run this week, and I don't know how much mileage I'll have left come Saturday.
Used Van Horne for strides on each straight (9 in total). Felt good although the field was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:11 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Miles | Fartlek |