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Split tempo again

October 5, 2011 (Morning)

Exercise Type: Run

Comments:
Ran the same workout we did last Monday today plus some extra strides at the end. I felt like it was a good workout over all. I wasn't too happy with my second 3 mile segment. I split it badly going out too fast and having to slow down. I've been doing well sitting back early in races and I feel like this would help in practice. Its weird usually stuff like this would happen the other way around. The 200's at the end were really pleasing to me. I was surprised at how easily I was able to run as fast as I did considering I haven't run that fast for a vary long time. Definitely a confidence boost for the coming weeks.

WU the usual to MLK plus a mile. Misc drills

2x3 mile tempo out and back on MLK with 3 min rest between
16:03, 16:09

mile to NRV and the track

6x200 with 200 recovery jog
30.38, 30.95, 30.56, 31.02, 30.60, 29.03

CD mile back to Veale
Static 3, roll, ibisx40, hips, pushups, pullups and dips, ice bath x10 min