View Workout (Natalie Garber)
Gym Work-Out
December 31, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
3.5 mile run on tredmill
Abs
Lower Abs
Butt Kickers
Light streatching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | NIKE's |