View Workout (Azad Jalali)
Woodlands Lollipop + Woods and Back
October 5, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ugh, these shoes really are weighing me down. Felt like crap the whole run and I could feel myself pounding. Anyway we did a Lollipop, went to the fields and did 5 "practice starts," then finished up with Woods and Back. My shins were KILLING me for the latter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 34:53 | |||
| 2.19 Miles | 17:17 | 7:53 / Mile | Easy | Saucony Hurricane 11 |
| 2.07 Miles | 17:36 | 8:30 / Mile | Easy | Saucony Hurricane 11 |