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"It's like a foot high five!"

October 6, 2011 (Afternoon)

Exercise Type: Run

Weather: Beautiful

Comments:
Ran Euclid Heights loop with Drew since Corey and David were cross-training. The weather was so nice after a week of rain. Definitely felt the fatigue from the swim doubles this week, but that's something I'll have to get used to. Did 6 x 100m strides on Van Horne when I got back.

Static 2
Hips:30x spreads, 30eax cycles 30eax circles (each direction), 30x extensor lifts, 30x single leg hip raise
XCHW: I did mine today.
Bear