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Mayfield Hill Workout

February 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 36 Sunny

Comments:
Veale to Mayfield Hill
10x 2min. hard up the hill, jog back down
Mayfield Hill to Veale
1.5 mi. on indoor track

I was exhausted all day today and just didn't have it in the workout. I was originally supposed to do the 10k workout which was 5x1 min. afterward, but decided to end after the first part. Coach told us not to hammer these today and I was tired to start, so I tried to relax. If I'd tried to push them, it would have been a disaster. I am not sick; I just haven't slept much lately.