View Workout (Jason Daza)
brought Aminglycoside + Vanco Pearls
October 6, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.5-8mph) 10/10 laps
Sauna: 25 minutes
Weight: 145lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:05:00 | 9:16 / Mile | Interval | New Balances MR760ST |