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October 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:04:48
1.1 Miles 8:31 7:44 / Mile Warmup Brooks Adrenaline GTS 11 D 2
6.5 Miles 44:00 6:46 / Mile Fartlek Brooks Adrenaline GTS 11 D 2
1.6 Miles 12:17 7:40 / Mile Cooldown Brooks Adrenaline GTS 11 D 2

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