View Workout (lawrence smith)
Double Z lake
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Black Ace, no pit stops no discomfort - slow -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:37:00 | 14:41 / Mile | Running ETC Asic wide |