View Workout (lawrence smith)
Rang of motion - Big Gym
October 3, 2011 (Morning)
Exercise Type: Weights
Comments:
6X15 ab crunch machine, 5 X 15 ab pull down, 5X15 pronet hamstring, 5-15 sit hamstring, 5X15 lat pull down, 5X15 torso bend , ball on wall and leg work