View Workout (lawrence smith)
Return to Log
z lake and the hill
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Black ace, one stop no discomfort
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
1:09:00 |
12:32 / Mile |
|
Running ETC Asic wide
|