October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup to AU, 2 laps steady 2 mile tempo, 2 lap cooldown. Was wondering how'd I'd fare coming into this considering the week of nothing before. Aim was slower than race pace, but ended up going a bit faster than "slower than race pace". It felt really controlled though, and at times I got a bit frustrated with the slowness of it (and was told to slow down etc), because I really wanted to go. Felt like I'm like 400 lbs and heavy legs but still was holding back a lot so I guess the week didnt do too much damage. Definitely really excited to get back!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 50:35 | |||
1.8 Miles | 16:50 | 9:21 / Mile | Warmup | Nike Zoom Vomero 5 |
2.0 Miles | 16:38 | 8:18 / Mile | Nike Zoom Vomero 5 | |
1.8 Miles | 17:07 | 9:30 / Mile | Cooldown | Nike Zoom Vomero 5 |