View Workout (Natalia Cabrera)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
8x200m hills, with 200 back down for recovery
1x400m, 400 back down
= 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics GT-2130 (blue) |
| 2.5 Miles | Hills | Asics GT-2130 (blue) | ||
| 1.0 Miles | Cooldown | Asics GT-2130 (blue) |