View Workout (Jeff "Danger" Atkinson)
Hills!!!
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
1 mile warm-up
8 x 200m hills
1 x 400 hill at the end
1 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Elixir 3 |