View Workout (Jason Daza)
Before Madison's bday @ Red lobster
October 7, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed 3-7mph) 10/10 laps
Sauna: 30 minutes
Weight: 145.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:05:00 | 10:35 / Mile | Interval | New Balances MR760ST |