View Workout (Alexander Waldt)
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October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Back home for the day. Stoney Run trail with two loops around the paved path around Gilman. Solid run. Started reeling the JHU men's team before the veered off across the road to stop. Got the mileage back up a bit this week. Not bad for just 6 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Miles | 1:22:03 | 6:55 / Mile | Asics Gt-2160 White/Red |