View Workout (Joe Heebner)

Return to Log

Cleveland Heights Fartlek

October 7, 2011 (Afternoon)

Exercise Type: Run

Weather: Beautiful

Comments:
Less sleep that I would have liked last night but I was busy all day and I felt okay heading into practice. Got there kinda late because there was a makeup circuits quiz for the one we missed from All-Ohio. Ran this workout with Jeff. We followed the pace guidelines but I felt fresh and quick the entire time to the point where most of it was conversational which was great. Stopped at the Nature Center for water during one of the rest intervals but other than that just rolled the whole time. Covered some new ground too, the section of Shaker between West Park and Coventry and Coventry between Shaker and South Park. Kept the run interesting.

Static 3
Abs: Eagle x 40