View Workout (Joe Heebner)
Huge Park
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran with Chris, Ethan, David, and Corey. Ran to the house to find out that Chris and Ethan were headed to the sophomore dorms so I ran back with them where we picked up Corey and David. Headed out North Park to Coventry, then went around Shaker Square and continued west. Left on MLK for a while then another left and we found a huge park that also had an asphalt track which we did a lap around before getting on 116th and heading back to Fairhill. Finished by coming back through Harcourt. Nice run.
Stretch with David and Corey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:01:58 | |||
| 0.94 Miles | 6:38 | 7:03 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 7.33 Miles | 55:20 | 7:32 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |