View Workout (john henderson)
run
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
nice day to run...first run after taking 2 weeks off from an ankle injury...the heel is still a little soft but ok to run...ran 10 and walked 2 the whole way for 1 hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 1:00:00 | 9:23 / Mile | Interval |