View Workout (lawrence smith)
Run to the Big Gym
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Black Ace - no discomfort on the way back after hamstring work,
no aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 9:00 | 12:51 / Mile | Running ETC Asic wide |