
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to forest hills with Caleb out from Veale. Nice day, kinda hot, 6 striders on the field.
Then, hurdles, stretching, rollings, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Gel Pulse 3 - Flashy Edition |