View Workout (Ethan Teare)
A Fartlek Friday!
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek up on north park and the surrounding area
:30 - 1 - 1 - 4 - 1 - 4 - 1 - 4 - 1 - 4 - 1 - (:30 x 6). Good workout, felt pretty good. I think we took it pretty quick and all got a good workout in. Back to Veale for the lift, stretching, rollings, hips.
Abs before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 7.0 Miles | Fartlek | Reebok Flats | ||
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |