October 7, 2011 (Morning)
Exercise Type: Run
Comments:
5xmile
5:32
5:25
5:23
5:21
5:22
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:33 | |||
2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
1.0 Miles | 5:32 | 5:32 / Mile | Speed | |
1.0 Miles | 5:25 | 5:25 / Mile | Speed | |
1.0 Miles | 5:23 | 5:23 / Mile | Speed | |
1.0 Miles | 5:21 | 5:21 / Mile | Speed | |
1.0 Miles | 5:22 | 5:22 / Mile | Speed | |
2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |