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(Untitled)

October 7, 2011 (Morning)

Exercise Type: Run

Comments:
5xmile
5:32
5:25
5:23
5:21
5:22

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:02:33
2.5 Miles 17:30 7:00 / Mile Warmup  
1.0 Miles 5:32 5:32 / Mile Speed  
1.0 Miles 5:25 5:25 / Mile Speed  
1.0 Miles 5:23 5:23 / Mile Speed  
1.0 Miles 5:21 5:21 / Mile Speed  
1.0 Miles 5:22 5:22 / Mile Speed  
2.5 Miles 18:00 7:12 / Mile Cooldown  

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