View Workout (Stephen Rossettie)
interval miles
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
We got 4 minutes of rest between each one. Felt good. My calves were really sore though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:15:30 | |||
| 3.5 Miles | 24:29 | 6:59 / Mile | Warmup | red/pink austin shoes |
| 1.0 Miles | 5:11 | 5:11 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:11 | 5:11 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:07 | 5:07 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:01 | 5:01 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 4:54 | 4:54 / Mile | red saucony spikes m10 | |
| 3.1 Miles | 25:37 | 8:15 / Mile | Cooldown | red/pink austin shoes |