View Workout (Heather Underwood)
Swim - 45' S1
February 3, 2009 (Morning)
Exercise Type: Swim
Comments:
Did 5 lap warmup. 10 laps of working on breathing out consistently on every 3rd stroke. 57 sec laps. 22 strokes per lap ave.
5 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.77 Miles | Asics Gel Kayano |