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Gibson
October 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
rolled the same ankle i did on thursday at the 6k today so i dropped out.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.73 Miles
|
24:17
|
2.0 Miles |
|
|
Warmup
|
|
6.0 Kilometers |
24:17 |
6:30 / Mile |
Race
|
|