View Workout (Evan Land)
Gibson
October 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
rolled the same ankle i did on thursday at the 6k today so i dropped out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 24:17 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | 24:17 | 6:30 / Mile | Race |