View Workout (Robert Ontko)
62 to the Max!
October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine directly and back
5:45PM. Sleep: 7.5 hours. No rain today, no water belly but I did fire off some warning shots, trail decently crowded, uneventful except for a pit stop at the Eldridge bathroom on the way back, stretch, crunches, first run that I measured the distance, will work on knocking out the backlog of running logs this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:02:59 | 6:46 / Mile | Training | Acis 3020-B |