View Workout (Chris Doyle)
Speed Work
October 11, 2011 (Morning)
Exercise Type: Run
Weather: 70s, nice.
Comments:
with Andrew, Fr. T.J.
St Martha 800s
(4) under 3:00min
(5) 10 second sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |