View Workout (Adam Snow)
LT Training
October 11, 2011 (Night)
Exercise Type: Run
Weather: RDF but not that bad
Comments:
25' at LT pace around QV pond. Almost two laps.
with the MUN team, mostly chasing JF. Felt good, recovered from the race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.9 Kilometers | 1:15:00 | |||||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |||
| 6.9 Kilometers | 25:00 | 3:37 / Kilometer | 176 | 182 | Tempo | |
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Cooldown |