View Workout (Christopher DeLaney)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
Sick. Brooks ghost
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 1:00:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 2000.0 Meters | 6:24 | 5:08 / Mile | ||
| 1600.0 Meters | 4:58 | 4:59 / Mile | ||
| 1600.0 Meters | 4:59 | 5:00 / Mile | ||
| 1200.0 Meters | 3:54 | 5:13 / Mile | ||
| 1200.0 Meters | 3:53 | 5:12 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |